Bladderwrack is a seaweed which grows in many of the world’s seas and oceans. It is brown in colour, short and leafy with air bladders. Bladderwrack in fact, is known for containing the highest iodine levels of all sea vegetables known.
Benefits:
- Rich in Minerals: Provides a wealth of essential minerals vital for overall health.
- Supports Thyroid Function: High iodine content helps maintain healthy thyroid function.
- Promotes Weight Management: Contains alginate, which may aid in weight loss by promoting a feeling of fullness.
- Boosts Energy Levels: High in B vitamins, supporting energy metabolism.
- Supports Digestive Health: Contains soluble fibre, aiding digestion and promoting gut health.
- Nourishes Skin and Hair: Rich in antioxidants and essential nutrients, promoting healthy skin and hair.
- Supports Immune Function: Contains antioxidants and vitamins that boost immunity and protect against oxidative stress.
- Improves Bone Health: High calcium content supports bone density and strength.
Bladderwrack
£7.00Price
Boil 1 tablespoon of Bladderwrack in 2 cups of spring water for 5 mins and leave it to simmer for 15 mins until the water turns colour. Strain it and drink twice a day. 1 cup as you wake up and 1 cup before bed.
Re-use the herbs, and you can mix different herbs and create your own concoction